In 100 g (Grams) of Yardlong bean, raw there is 0.048 mg of Copper, Cu.

cup slices pod grams (g) kilograms (kg) 100 grams (g) ounce pound

Yardlong bean, raw

Yardlong bean, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, raw are listed below.

Water	87.85 g	87.85	g
Energy (calorie)	47 kcal	47	kcal
Energy (joule)	197 kJ	197	kJ
Protein	2.8 g	2.8	g
Total lipid (fat)	0.4 g	0.4	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	8.35 g	8.35	g
Calcium, Ca	50 mg	50	mg
Iron, Fe	0.47 mg	0.47	mg
Magnesium, Mg	44 mg	44	mg
Phosphorus, P	59 mg	59	mg
Potassium, K	240 mg	240	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.37 mg	0.37	mg
Copper, Cu	0.048 mg	0.048	mg
Manganese, Mn	0.205 mg	0.205	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	18.8 mg	18.8	mg
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	0.41 mg	0.41	mg
Pantothenic acid	0.055 mg	0.055	mg
Vitamin B-6	0.024 mg	0.024	mg
Folate, total	62 µg	62	µg
Folic acid	0 µg	0	µg
Folate, food	62 µg	62	µg
Folate, DFE	62 µg	62	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	43 µg	43	µg
Retinol	0 µg	0	µg
Vitamin A, IU	865 IU	865	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.105 g	0.105	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.084 g	0.084	g
18:0 octadecanoic, stearic fatty acid	0.013 g	0.013	g
Fatty acids, total monounsaturated	0.036 g	0.036	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.021 g	0.021	g
22:1 undifferentiated, docosenoic, erucic	0.013 g	0.013	g
Fatty acids, total polyunsaturated	0.169 g	0.169	g
18:2 undifferentiated	0.096 g	0.096	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.032 g	0.032	g
Threonine	0.104 g	0.104	g
Isoleucine	0.15 g	0.15	g
Leucine	0.2 g	0.2	g
Lysine	0.184 g	0.184	g
Methionine	0.04 g	0.04	g
Cystine	0.042 g	0.042	g
Phenylalanine	0.154 g	0.154	g
Tyrosine	0.115 g	0.115	g
Valine	0.162 g	0.162	g
Arginine	0.196 g	0.196	g
Histidine	0.09 g	0.09	g

Nutrients in Yardlong bean, raw